Comparing Nutrients in 100 calories AcornsVS Carob flour
Weight per 100 calories
Acorns
26g
Carob flour
45g
Acorns have 1.7 times more energy per 100g than Carob flour. It has high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Carob flour?
Discover which food has more nutrients per 100 calories - Acorns or Carob flour?
Lets compare vitamin content per 100 calories of Acorns vs Carob flour:
100 calories of Acorns have 1.2 times more Vitamin B1, 8.7 times more Vitamin B5 and 1.7 times more Vitamin B9 than Carob flour.
While 100 kcal of Carob flour contain 6.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
Both Acorns and Carob flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Carob flour have insufficient amounts of Vitamin B1 and Vitamin B5
Both Raw Acorns as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Carob flour:
100 calories of Acorns have 1.5 times more Manganese than Carob flour.
While 100 kcal of Carob flour contain 14.8 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 21.1 times more Fat, 19.8 times more Saturated Fat and 12.4 times more Omega 6 than Carob flour.
While 100 kcal of Carob flour contain 3.8 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Carob flour offer comparable quantities of Energy per 100 calories.
100 calories of Carob flour provide inadequate amounts of Omega 6