Nutrient Comparison: Acorns VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Carob flour:
- 14 ounces of Acorns have 2.1 times more Vitamin B1, 15.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Carob flour.
- While 14 oz of Carob flour contain 3.9 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Carob flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Carob flour:
- 14 ounces of Acorns have 2.6 times more Manganese than Carob flour.
- While 14 oz of Carob flour contain 8.5 times more Calcium, 3.7 times more Iron, 1.5 times more Potassium, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Carob flour contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Energy, 36.7 times more Fat, 34.5 times more Saturated Fat, 21.7 times more Omega 6 and 1.3 times more Protein than Carob flour.
- While 14 oz of Carob flour contain 2.2 times more Carbohydrate than Raw Acorns.
- 14 ounces of Carob flour provide inadequate amounts of Omega 6