Nutrient Comparison: Acorns VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Carob flour:
- 5 ounces of Acorns have 2.1 times more Vitamin B1, 15.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Carob flour.
- While 5 oz of Carob flour contain 3.9 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Carob flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Carob flour:
- 5 ounces of Acorns have 2.6 times more Manganese than Carob flour.
- While 5 oz of Carob flour contain 8.5 times more Calcium, 3.7 times more Iron, 1.5 times more Potassium, more Sodium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Carob flour contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.7 times more Energy, 36.7 times more Fat, 34.5 times more Saturated Fat, 21.7 times more Omega 6 and 1.3 times more Protein than Carob flour.
- While 5 oz of Carob flour contain 2.2 times more Carbohydrate than Raw Acorns.
- 5 ounces of Carob flour provide inadequate amounts of Omega 6