Acorns VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 calories of Acorns have 1.8 times more Vitamin B5 and 15.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 100 calories of Acorns have 3.5 times more Copper, 2.6 times more Magnesium, 2.2 times more Manganese and 4.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.6 times more Calcium, 6.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Phosphorus per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 2.3 times more Fat and 3.2 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.6 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Saturated Fat per 100 calories.