Nutrient Comparison: Acorns VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of Acorns has 1.6 times more Vitamin B5 and 13.9 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 kilogram of Acorns has 3.1 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese and 4.2 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2.9 times more Calcium, 6.8 times more Iron, 1.3 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 2 times more Fat and 2.9 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy and Saturated Fat per one kilogram.