Nutrient Comparison: Acorns VS Crackers, standard snack-type, regular, low salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Crackers, standard snack-type, regular, low salt:
- 1 kilogram of Acorns has 2.6 times more Vitamin B5 and 10 times more Vitamin B6 than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 3.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Acorns as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Crackers, standard snack-type, regular, low salt:
- 1 kilogram of Acorns has 2.9 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 2.9 times more Calcium, 4.6 times more Iron, 2.9 times more Phosphorus, more Sodium and 1.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, standard snack-type, regular, low salt contains 1.3 times more Energy, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Acorns.
- Both Acorns and Crackers, standard snack-type, regular, low salt offer comparable quantities of Fat, Saturated Fat and Protein per one kilogram.