Comparing Nutrients in 300 calories AcornsVS Crackers, standard snack-type, regular, low salt
Weight per 300 calories
Acorns
77.5g
Crackers, standard snack-type, regular, low salt
59.8g
Crackers, standard snack-type, regular, low salt have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Crackers, standard snack-type, regular, low salt?
Acorns VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 300 calories of Acorns vs Crackers, standard snack-type, regular, low salt:
300 calories of Acorns have 3.4 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Acorns.
300 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Crackers, standard snack-type, regular, low salt:
300 calories of Acorns have 3.8 times more Copper, 3 times more Magnesium, 3.1 times more Manganese and 2 times more Potassium than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 2.3 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus and more Sodium than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
300 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
Both Raw Acorns as well as Crackers, standard snack-type, regular, low salt lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.2 times more Fat than Crackers, standard snack-type, regular, low salt.
While 300 kcal of Crackers, standard snack-type, regular, low salt contain 1.5 times more Omega 6 than Raw Acorns.
Both Acorns and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.