Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, regular, low salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, regular, low salt vs Dried Acorns:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 2.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, regular, low salt vs Dried Acorns:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 2.2 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.8 times more Copper, 3 times more Magnesium, 2.5 times more Manganese and 2 times more Potassium than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, regular, low salt has 1.5 times more Omega 6 than Dried Acorns.
- Both Crackers, standard snack-type, regular, low salt and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per one kilogram.