Crackers, Standard Snack-type, Regular, Low Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, regular, low salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, regular, low salt vs Dried Acorns:
- 500 calories of Crackers, standard snack-type, regular, low salt have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3.4 times more Vitamin B5, 12.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- 500 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, standard snack-type, regular, low salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, regular, low salt vs Dried Acorns:
- 500 calories of Crackers, standard snack-type, regular, low salt have 2.3 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 3.8 times more Copper, 3 times more Magnesium, 2.4 times more Manganese and 2 times more Potassium than Crackers, standard snack-type, regular, low salt.
- 500 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium
- 500 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Crackers, standard snack-type, regular, low salt as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, standard snack-type, regular, low salt have 1.5 times more Omega 6 than Dried Acorns.
- Both Crackers, standard snack-type, regular, low salt and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.