Nutrient Comparison: Crackers, standard snack-type, regular, low salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular, low salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular, low salt vs Dried Acorns:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 2.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.5 times more Vitamin B5, 13.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular, low salt vs Dried Acorns:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 2.2 times more Calcium, 3.5 times more Iron, 2.2 times more Phosphorus and more Sodium than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.8 times more Copper, 3 times more Magnesium, 2.5 times more Manganese and 2 times more Potassium than Crackers, standard snack-type, regular, low salt.
- Both Crackers, standard snack-type, regular, low salt and Dried Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular, low salt have 1.5 times more Omega 6 than Dried Acorns.
- Both Crackers, standard snack-type, regular, low salt and Dried Acorns offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.