Acorns VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Acorns vs Frontier, Nutritional Yeast:
- 100 kcal of Fortified Nutritional Yeast by Frontier contain 25.8 times more Vitamin B1, 343.7 times more Vitamin B2, 21.2 times more Vitamin B3, 23.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frontier, Nutritional Yeast:
- 100 kcal of Fortified Nutritional Yeast by Frontier contain 3.1 times more Calcium, 5.9 times more Iron and 4 times more Potassium than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 7.5 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 100 kcal of Fortified Nutritional Yeast by Frontier contain 8.4 times more Protein than Raw Acorns.
- Both Acorns and Frontier, Nutritional Yeast offer comparable quantities of Energy and Carbohydrate per 100 calories.