Comparing Nutrients in 100 calories Frontier, Nutritional YeastVS Dried Acorns
Weight per 100 calories
Frontier, Nutritional Yeast
26.7g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Fortified Nutritional Yeast by Frontier, which is very high in comparison to other foods. Frontier, Nutritional Yeast having high energy density.
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Dried Acorns?
Frontier, Nutritional Yeast VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frontier, Nutritional Yeast or Dried Acorns?
Lets compare vitamin content per 100 calories of Frontier, Nutritional Yeast vs Dried Acorns:
100 calories of Frontier, Nutritional Yeast have 25.5 times more Vitamin B1, 346.4 times more Vitamin B2, 21.2 times more Vitamin B3, 23.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 17.7 times more Vitamin B9 than Dried Acorns.
Both Fortified Nutritional Yeast by Frontier as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frontier, Nutritional Yeast vs Dried Acorns:
100 calories of Frontier, Nutritional Yeast have 3.1 times more Calcium, 5.9 times more Iron and 4 times more Potassium than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frontier, Nutritional Yeast have 8.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.5 times more Fat and more Saturated Fat than Fortified Nutritional Yeast by Frontier.
Both Frontier, Nutritional Yeast and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.