Nutrient Comparison: Frontier, Nutritional Yeast VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Frontier, Nutritional Yeast versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frontier, Nutritional Yeast vs Dried Acorns:
- 7 ounces of Frontier, Nutritional Yeast have 18.8 times more Vitamin B1, 255.2 times more Vitamin B2, 15.6 times more Vitamin B3, 17 times more Vitamin B5, 4.5 times more Vitamin B6 and 13 times more Vitamin B9 than Dried Acorns.
- Both Fortified Nutritional Yeast by Frontier as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frontier, Nutritional Yeast vs Dried Acorns:
- 7 ounces of Frontier, Nutritional Yeast have 2.3 times more Calcium, 4.3 times more Iron, 2.9 times more Potassium and more Sodium than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frontier, Nutritional Yeast have 6.2 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 10.1 times more Fat, more Saturated Fat and 1.4 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.