Comparing Nutrients in 14 ounces Frontier, Nutritional Yeast VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Frontier, Nutritional Yeast	53%	7%	40%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Frontier, Nutritional Yeast	Dried Acorns	Recommended Dietary Allowance
Energy	51.3% 1488kcal	69.7% 2020kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	129% 125g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	50.7% 16.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	114% 149g	164% 213g	130g per day for Men 19-50 years
Sugars	68.4% 49.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	196% 74.6g	NA	38g per day for Men 19-50 years
Protein	354% 198g	57.4% 32g	56g per day for Men 19-50 years

Vitamins

	Frontier, Nutritional Yeast	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	926% 11mg	49.3% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11998% 156mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	930% 149mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1270% 63.5mg	74.6% 3.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	946% 12.3mg	212% 2.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1488% 5953μg	114% 456μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frontier, Nutritional Yeast	Dried Acorns	Recommended Dietary Allowance
Calcium	49.6% 496mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	NA	361% 3.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	NA	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	NA	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	58.4% 409mg	700mg per day for Men 19-50 years
Potassium	244% 8295mg	82.8% 2814mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	8.3% 124mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	24% 2.66mg	11mg per day for Men 19-50 years
Water	NA	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Frontier, Nutritional Yeast VS Dried Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Frontier, Nutritional Yeast versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frontier, Nutritional Yeast vs Dried Acorns:

• 14 ounces of Frontier, Nutritional Yeast have 18.8 times more Vitamin B1, 255.2 times more Vitamin B2, 15.6 times more Vitamin B3, 17 times more Vitamin B5, 4.5 times more Vitamin B6 and 13 times more Vitamin B9 than Dried Acorns.
• Both Fortified Nutritional Yeast by Frontier as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frontier, Nutritional Yeast vs Dried Acorns:

• 14 ounces of Frontier, Nutritional Yeast have 2.3 times more Calcium, 4.3 times more Iron, 2.9 times more Potassium and more Sodium than Dried Acorns.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frontier, Nutritional Yeast have 6.2 times more Protein than Dried Acorns.
• While 14 oz of Dried Acorns contain 1.4 times more Energy, 10.1 times more Fat, more Saturated Fat and 1.4 times more Carbohydrate than Fortified Nutritional Yeast by Frontier.