Nutrient Comparison: Acorns VS Frontier, Nutritional Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 25 times more Vitamin B1, 333.1 times more Vitamin B2, 20.5 times more Vitamin B3, 22.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 17.2 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frontier, Nutritional Yeast:
- 14 oz of Fortified Nutritional Yeast by Frontier contain 3 times more Calcium, 5.7 times more Iron, 3.9 times more Potassium and more Sodium than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.7 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 14 oz of Fortified Nutritional Yeast by Frontier contain 8.1 times more Protein than Raw Acorns.
- Both Acorns and Frontier, Nutritional Yeast offer comparable quantities of Energy and Carbohydrate per 14 ounces.