Acorns VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Acorns vs Frostings, glaze, prepared-from-recipe:
- 100 calories of Acorns have 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 41.3 times more Vitamin B3, 12.4 times more Vitamin B5, 77.5 times more Vitamin B6 and 76.7 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frostings, glaze, prepared-from-recipe:
- 100 calories of Acorns have 91.2 times more Copper, 23.2 times more Iron, 27.3 times more Magnesium, 84.1 times more Manganese, 5.4 times more Phosphorus and 15.8 times more Potassium than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 39.7 times more Fat, 10.1 times more Saturated Fat, 71 times more Omega 6 and 12.3 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 kcal of Frostings, glaze, prepared-from-recipe contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein