Nutrient Comparison: Acorns VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Acorns have 18.7 times more Vitamin B1, 2.6 times more Vitamin B2, 46.8 times more Vitamin B3, 14 times more Vitamin B5, 88 times more Vitamin B6 and 87 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Acorns have 2.4 times more Calcium, 103.5 times more Copper, 26.3 times more Iron, 31 times more Magnesium, 95.5 times more Manganese, 6.1 times more Phosphorus, 18 times more Potassium and 8.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 45 times more Fat, 11.4 times more Saturated Fat, 80.6 times more Omega 6 and 14 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 grams.
- 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein