Nutrient Comparison: Acorns VS Frostings, glaze, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Acorns have 18.7 times more Vitamin B1, 2.6 times more Vitamin B2, 46.8 times more Vitamin B3, 14 times more Vitamin B5, 88 times more Vitamin B6 and 87 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- 5 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frostings, glaze, prepared-from-recipe:
- 5 ounces of Acorns have 2.4 times more Calcium, 103.5 times more Copper, 26.3 times more Iron, 31 times more Magnesium, 95.5 times more Manganese, 6.1 times more Phosphorus, 18 times more Potassium and 8.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 5 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 45 times more Fat, 11.4 times more Saturated Fat, 80.6 times more Omega 6 and 14 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 5 oz of Frostings, glaze, prepared-from-recipe contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per five ounces.
- 5 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 and Protein