Discover which food has more nutrients per 100 calories - Acorns or Jellies?
Lets compare vitamin content per 100 calories of Acorns vs Jellies:
100 calories of Acorns have 77 times more Vitamin B1, 3.1 times more Vitamin B2, 34.9 times more Vitamin B3, 2.5 times more Vitamin B5, 18.1 times more Vitamin B6 and 29.9 times more Vitamin B9 than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Jellies:
100 calories of Acorns have 38.8 times more Copper, 2.9 times more Iron, 7.1 times more Magnesium, 7 times more Manganese, 9 times more Phosphorus and 6.9 times more Potassium than Jellies.
100 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Jellies lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 820 times more Fat, 426.4 times more Saturated Fat, 1053 times more Omega 6 and 28.2 times more Protein than Jellies.
While 100 kcal of Jellies contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Jellies offer comparable quantities of Energy per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 6 and Protein