Comparing Nutrients in 100 calories AcornsVS Malt beverage, includes non-alcoholic beer
Weight per 100 calories
Acorns
26g
Malt beverage, includes non-alcoholic beer
270g
Acorns have 10.5 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Malt beverage, includes non-alcoholic beer?
Acorns VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 100 calories of Acorns vs Malt beverage, includes non-alcoholic beer:
100 calories of Acorns have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Malt beverage, includes non-alcoholic beer:
100 calories of Acorns have 7.4 times more Copper, 1.3 times more Iron, 9.8 times more Manganese and 6.4 times more Potassium than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.1 times more Phosphorus, more Sodium and 34.2 times more Water than Raw Acorns.
Both Acorns and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese and Potassium
Both Raw Acorns as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 19 times more Fat, 12.4 times more Saturated Fat, 8.8 times more Omega 6 and 2.8 times more Protein than Malt beverage, includes non-alcoholic beer.
While 100 kcal of Malt beverage, includes non-alcoholic beer contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 and Protein