Comparing Nutrients in 300 calories AcornsVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Acorns
77.5g
Malt beverage, includes non-alcoholic beer
811g
Acorns have 10.5 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has high energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Malt beverage, includes non-alcoholic beer?
Acorns VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Acorns vs Malt beverage, includes non-alcoholic beer:
300 calories of Acorns have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
Both Raw Acorns as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Malt beverage, includes non-alcoholic beer:
300 calories of Acorns have 7.4 times more Copper, 1.3 times more Iron, 9.8 times more Manganese and 6.4 times more Potassium than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.1 times more Phosphorus, more Sodium and 34.2 times more Water than Raw Acorns.
Both Acorns and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese and Potassium
Both Raw Acorns as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 19 times more Fat, 12.4 times more Saturated Fat, 8.8 times more Omega 6 and 2.8 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.1 times more Carbohydrate than Raw Acorns.
Both Acorns and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6 and Protein