Acorns VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 calories of Acorns have 5.5 times more Copper, 2.8 times more Magnesium, 2.6 times more Manganese and 3.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.4 times more Calcium, 4.6 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.7 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 100 calories.