Nutrient Comparison: Acorns VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 kilogram of Acorns has 4.7 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese and 2.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 2.8 times more Calcium, 5.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.5 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per one kilogram.