Nutrient Comparison: Acorns VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Raw Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Acorns vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 100 grams of Acorns have 4.7 times more Copper, 2.4 times more Magnesium, 2.2 times more Manganese and 2.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.8 times more Calcium, 5.4 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.5 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 1.6 times more Carbohydrate and 1.9 times more Protein than Raw Acorns.
- Both Acorns and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 100 grams.