Acorns VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pretzels, soft?
Lets compare vitamin content per 100 calories of Acorns vs Pretzels, soft:
- 100 calories of Acorns have 23.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pretzels, soft.
- While 100 kcal of Pretzels, soft contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- 100 calories of Pretzels, soft have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pretzels, soft:
- 100 calories of Acorns have 4.3 times more Copper, 2.6 times more Magnesium and 5.3 times more Potassium than Pretzels, soft.
- While 100 kcal of Pretzels, soft contain 5.7 times more Iron, more Sodium and 2.1 times more Zinc than Raw Acorns.
- Both Acorns and Pretzels, soft contain similar levels of Phosphorus per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Pretzels, soft lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 6.7 times more Fat, 3.9 times more Saturated Fat and 4.5 times more Omega 6 than Pretzels, soft.
- While 100 kcal of Pretzels, soft contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Pretzels, soft offer comparable quantities of Energy per 100 calories.
- 100 calories of Pretzels, soft provide inadequate amounts of Omega 6