Comparing Nutrients in 100 calories Pretzels, softVS Cooking Wine
Weight per 100 calories
Pretzels, soft
29.6g
Cooking Wine
200g
Pretzels, soft have 6.8 times more energy per 100g than Cooking Wine. It has high energy density when compared to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft or Cooking Wine?
Pretzels, Soft VS Cooking Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft or Cooking Wine?
Lets compare vitamin content per 100 calories of Pretzels, soft vs Cooking Wine:
100 calories of Pretzels, soft have more Vitamin B1, 4.3 times more Vitamin B2 and 6.3 times more Vitamin B3 than Cooking Wine.
While 100 kcal of Cooking Wine contain 6.8 times more Vitamin B6 than Pretzels, soft.
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6
100 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pretzels, soft as well as Cooking Wine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft vs Cooking Wine:
100 calories of Pretzels, soft have 1.7 times more Copper, 1.4 times more Iron, 12.7 times more Selenium and 1.7 times more Zinc than Cooking Wine.
While 100 kcal of Cooking Wine contain 3.2 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium, 20.8 times more Sodium and 40.1 times more Water than Pretzels, soft.
100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
100 calories of Cooking Wine lack sufficient amounts of Selenium and Zinc
Both Pretzels, soft as well as Cooking Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft have 1.6 times more Carbohydrate and 2.4 times more Protein than Cooking Wine.
While 100 kcal of Cooking Wine contain 41.9 times more Sugars than Pretzels, soft.
Both Pretzels, soft and Cooking Wine offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Protein
Both Pretzels, soft as well as Cooking Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.