Snacks, corn-based, extruded, chips, unsalted have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Snacks, corn-based, extruded, chips, unsalted?
Acorns VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Acorns have 1.8 times more Vitamin B3, 3.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Acorns and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Acorns have 3.6 times more Copper, 1.3 times more Magnesium and 4.2 times more Potassium than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.1 times more Calcium, 1.5 times more Iron and 1.6 times more Phosphorus than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium
Both Raw Acorns as well as Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 2.5 times more Omega 6 than Raw Acorns.
Both Acorns and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.