Discover which food has more nutrients per 100 calories - Acorns or Soy Nuts?
Lets compare vitamin content per 100 calories of Acorns vs Soy Nuts:
100 calories of Acorns have 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 3.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 2 times more Vitamin B9 than Raw Acorns.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Soy Nuts:
100 kcal of Dry-roasted Soybeans contain 2.9 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.1 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat and 1.6 times more Carbohydrate than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2 times more Omega 6 and 6.1 times more Protein than Raw Acorns.
Both Acorns and Soy Nuts offer comparable quantities of Energy and Saturated Fat per 100 calories.