Comparing Nutrients in 100 calories AcornsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Acorns
26g
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Acorns have 2.7 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Raw Firm Tofu Prepared with Calcium Sulfate?
Acorns VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Acorns vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 calories of Acorns have 1.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Acorns.
Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raw Firm Tofu Prepared with Calcium Sulfate:
100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 44.8 times more Calcium, 1.6 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus and 8.3 times more Zinc than Raw Acorns.
Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 5.5 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.5 times more Omega 6 and 7.5 times more Protein than Raw Acorns.
Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate