Nutrient Comparison: Acorns VS Raw Firm Tofu Prepared with Calcium Sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Acorns has 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per one pound.
- Both Raw Acorns as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 1 pound of Acorns has 1.6 times more Copper and 2.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 16.7 times more Calcium, 3.4 times more Iron, 2.4 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 2.7 times more Energy, 2.7 times more Fat, 2.5 times more Saturated Fat and 14.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 1 lb of Raw Firm Tofu Prepared with Calcium Sulfate contains 2.8 times more Protein than Raw Acorns.
- Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Omega 6 per one pound.