Nutrient Comparison: Acorns VS Raw Firm Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Acorns have 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 14 ounces of Acorns have 1.6 times more Copper and 2.3 times more Potassium than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 16.7 times more Calcium, 3.4 times more Iron, 2.4 times more Phosphorus and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.7 times more Energy, 2.7 times more Fat, 2.5 times more Saturated Fat and 14.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.8 times more Protein than Raw Acorns.
- Both Acorns and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Omega 6 per 14 ounces.