Comparing Nutrients in 100 calories AcornsVS Yokan
Weight per 100 calories
Acorns
26g
Yokan
38.5g
Acorns have 1.5 times more energy per 100g than Yokan. It has high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Yokan?
Discover which food has more nutrients per 100 calories - Acorns or Yokan?
Lets compare vitamin content per 100 calories of Acorns vs Yokan:
100 calories of Acorns have 15 times more Vitamin B1, 19.8 times more Vitamin B2, 21.5 times more Vitamin B3, 4.9 times more Vitamin B5, 44.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Yokan:
100 calories of Acorns have 14.4 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus and 8 times more Potassium than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 2.2 times more Iron and more Sodium than Raw Acorns.
100 calories of Yokan lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Acorns as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 133.6 times more Fat, 48.5 times more Saturated Fat, 118.8 times more Omega 6 and 1.3 times more Protein than Yokan.
While 100 kcal of Yokan, prepared from adzuki beans and sugar contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Yokan offer comparable quantities of Energy per 100 calories.
100 calories of Yokan provide inadequate amounts of Omega 6