Nutrient Comparison: Acorns VS Yokan per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Yokan:
- 5 ounces of Acorns have 22.4 times more Vitamin B1, 29.5 times more Vitamin B2, 32.1 times more Vitamin B3, 7.2 times more Vitamin B5, 66 times more Vitamin B6 and 10.9 times more Vitamin B9 than Yokan.
- 5 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Yokan:
- 5 ounces of Acorns have 1.5 times more Calcium, 21.4 times more Copper, 3.4 times more Magnesium, 9.6 times more Manganese, 2 times more Phosphorus, 12 times more Potassium and 7.3 times more Zinc than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 1.5 times more Iron and more Sodium than Raw Acorns.
- 5 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 1.5 times more Energy, 198.8 times more Fat, 72.1 times more Saturated Fat, 176.8 times more Omega 6 and 1.9 times more Protein than Yokan.
- While 5 oz of Yokan, prepared from adzuki beans and sugar contain 1.5 times more Carbohydrate than Raw Acorns.
- 5 ounces of Yokan provide inadequate amounts of Omega 6