Comparing Nutrients in 500 calories AcornsVS Yokan
Weight per 500 calories
Acorns
129g
Yokan
192g
Acorns have 1.5 times more energy per 100g than Yokan. It has high energy density when compared to other foods. Yokan, prepared from adzuki beans and sugar having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Yokan?
Discover which food has more nutrients per 500 calories - Acorns or Yokan?
Lets compare vitamin content per 500 calories of Acorns vs Yokan:
500 calories of Acorns have 15 times more Vitamin B1, 19.8 times more Vitamin B2, 21.5 times more Vitamin B3, 4.9 times more Vitamin B5, 44.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Yokan.
500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Yokan:
500 calories of Acorns have 14.4 times more Copper, 2.3 times more Magnesium, 6.4 times more Manganese, 1.3 times more Phosphorus and 8 times more Potassium than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 2.2 times more Iron and more Sodium than Raw Acorns.
500 calories of Yokan lack sufficient amounts of Copper, Magnesium and Potassium
Both Raw Acorns as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 133.6 times more Fat, 48.5 times more Saturated Fat, 118.8 times more Omega 6 and 1.3 times more Protein than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Yokan offer comparable quantities of Energy per 500 calories.
500 calories of Yokan provide inadequate amounts of Omega 6