Comparing Nutrients in 100 calories Plain Almond ButterVS California Red Kidney Beans
Weight per 100 calories
Plain Almond Butter
16.3g
California Red Kidney Beans
30.3g
Plain Almond Butter has 1.9 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter or California Red Kidney Beans?
Plain Almond Butter VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs California Red Kidney Beans:
100 calories of Plain Almond Butter have 2.3 times more Vitamin B2 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 24 times more Vitamin B1, 4.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 13.8 times more Vitamin B9 than Plain Almond Butter no Salt.
Both Plain Almond Butter and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Plain Almond Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper, 5 times more Iron, 1.5 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Plain Almond Butter no Salt.
Both Plain Almond Butter and California Red Kidney Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
Both Plain Almond Butter no Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter have 119.3 times more Fat, 62 times more Saturated Fat and 135.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.9 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Plain Almond Butter no Salt.
Both Plain Almond Butter and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Plain Almond Butter no Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.