Nutrient Comparison: Plain Almond Butter VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Almond Butter versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Almond Butter vs California Red Kidney Beans:
- 7 ounces of Plain Almond Butter have 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Plain Almond Butter no Salt.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin C
- Both Plain Almond Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Almond Butter vs California Red Kidney Beans:
- 7 ounces of Plain Almond Butter have 1.8 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.7 times more Iron, 2 times more Potassium and 1.3 times more Selenium than Plain Almond Butter no Salt.
- Both Plain Almond Butter and California Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Almond Butter have 1.9 times more Energy, 222 times more Fat, 115.3 times more Saturated Fat and 251.9 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 12 times more Omega 3, 3.2 times more Carbohydrate and 2.4 times more Fiber than Plain Almond Butter no Salt.
- Both Plain Almond Butter and California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6