Comparing Nutrients in 100 calories Almond pasteVS Light Beer
Weight per 100 calories
Almond paste
22g
Light Beer
345g
Almond paste has 15.8 times more energy per 100g than Light Beer. It has very high energy density when compared to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Light Beer?
Discover which food has more nutrients per 100 calories - Almond paste or Light Beer?
Lets compare vitamin content per 100 calories of Almond paste vs Light Beer:
100 calories of Almond paste have 1.7 times more Vitamin B2 and more Vitamin E than Light Beer.
While 100 kcal of Light Beer contain 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 14.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
100 calories of Light Beer have insufficient amounts of Vitamin E
Both Almond paste as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Light Beer:
100 calories of Almond paste have 2.7 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 1.4 times more Phosphorus and 9.4 times more Zinc than Light Beer.
While 100 kcal of Light Beer contain 1.5 times more Selenium and 106.4 times more Water than Almond paste.
Both Almond paste and Light Beer contain similar levels of Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 25.5 times more Sugars, more Fiber and 2.4 times more Protein than Light Beer.
Both Almond paste and Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein