Nutrient Comparison: Almond paste VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Light Beer:
- 14 ounces of Almond paste have 16.4 times more Vitamin B1, 27.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 12.2 times more Vitamin B9 and more Vitamin E than Light Beer.
- Both Almond paste and Light Beer provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Light Beer:
- 14 ounces of Almond paste have 43 times more Calcium, 75.7 times more Copper, 53.3 times more Iron, 26 times more Magnesium, 142.7 times more Manganese, 21.5 times more Phosphorus, 15 times more Potassium, 10.5 times more Selenium and 148 times more Zinc than Light Beer.
- While 14 oz of Light Beer contain 6.7 times more Water than Almond paste.
- 14 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 15.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.2 times more Carbohydrate, 402.8 times more Sugars, more Fiber and 37.5 times more Protein than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein