Nutrient Comparison: Almond paste VS Light Beer per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Light Beer:
- 1 kilogram of Almond paste has 16.4 times more Vitamin B1, 27.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B5, 12.2 times more Vitamin B9 and more Vitamin E than Light Beer.
- Both Almond paste and Light Beer provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almond paste as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Light Beer:
- 1 kilogram of Almond paste has 43 times more Calcium, 75.7 times more Copper, 53.3 times more Iron, 26 times more Magnesium, 142.7 times more Manganese, 21.5 times more Phosphorus, 15 times more Potassium, 10.5 times more Selenium and 148 times more Zinc than Light Beer.
- While 1 kg of Light Beer contains 6.7 times more Water than Almond paste.
- 1 kilogram of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 15.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 29.2 times more Carbohydrate, 402.8 times more Sugars, more Fiber and 37.5 times more Protein than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein