Comparing Nutrients in 100 calories Almond pasteVS Boiled Pink Beans
Weight per 100 calories
Almond paste
22g
Boiled Pink Beans
67g
Almond paste has 3.1 times more energy per 100g than Boiled Pink Beans. It has very high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Pink Beans?
Almond Paste VS Boiled Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Pink Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Pink Beans:
100 calories of Almond paste have 2.1 times more Vitamin B2 and 4.5 times more Vitamin E than Boiled Pink Beans.
While 100 kcal of Boiled Pink Beans contain 9.6 times more Vitamin B1, 8.1 times more Vitamin B5, 14.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Pink Beans:
100 kcal of Boiled Pink Beans contain 1.8 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 5 times more Potassium and 2 times more Zinc than Almond paste.
Both Almond paste and Boiled Pink Beans contain similar levels of Calcium per 100 calories.
Both Almond paste as well as Boiled Pink Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.4 times more Fat, 15.9 times more Omega 6 and 32.8 times more Sugars than Boiled Pink Beans.
While 100 kcal of Boiled Pink Beans contain 1.5 times more Omega 3, 1.8 times more Carbohydrate, 3.4 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Boiled Pink Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pink Beans provide inadequate amounts of Omega 6