Nutrient Comparison: Almond paste VS Boiled Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Pink Beans:
- 14 ounces of Almond paste have 6.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 13.8 times more Vitamin E than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Pink Beans:
- 14 ounces of Almond paste have 3.3 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.5 times more Zinc than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 1.4 times more Iron and 1.6 times more Potassium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.1 times more Energy, 56.6 times more Fat, 20.9 times more Saturated Fat, 2.1 times more Omega 3, 48.9 times more Omega 6, 1.7 times more Carbohydrate and 100.7 times more Sugars than Boiled Pink Beans.
- Both Almond paste and Boiled Pink Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pink Beans provide inadequate amounts of Omega 6