Comparing Nutrients in 100 calories Almond pasteVS Canned Pinto Beans
Weight per 100 calories
Almond paste
22g
Canned Pinto Beans
87.7g
Almond paste has 4 times more energy per 100g than Canned Pinto Beans. It has very high energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Pinto Beans?
Almond Paste VS Canned Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Pinto Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Pinto Beans:
100 calories of Almond paste have 5.4 times more Vitamin B2 than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Pinto Beans:
100 kcal of Canned Pinto Beans, Solids contain 1.5 times more Calcium, 2.3 times more Copper, 3.3 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 106.7 times more Sodium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Canned Pinto Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.7 times more Fat, 12.1 times more Omega 6 and 16.7 times more Sugars than Canned Pinto Beans.
While 100 kcal of Canned Pinto Beans, Solids contain 3.2 times more Omega 3, 1.7 times more Carbohydrate, 4.6 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Canned Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pinto Beans provide inadequate amounts of Omega 6