Nutrient Comparison: Almond paste VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Canned Pinto Beans:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 21.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 3 times more Vitamin B9 than Canned Pinto Beans.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Almond paste as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Canned Pinto Beans:
- 5 ounces of Almond paste have 2.7 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Zinc than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 26.6 times more Sodium than Almond paste.
- Both Almond paste and Canned Pinto Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 4 times more Energy, 30.8 times more Fat, 16.6 times more Saturated Fat, 1.3 times more Omega 3, 48.5 times more Omega 6, 2.4 times more Carbohydrate, 67.1 times more Sugars and 1.3 times more Protein than Canned Pinto Beans.
- Both Almond paste and Canned Pinto Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6