Almond paste has 3.9 times more energy per 100g than Canned Pinto Beans Rinsed. It has very high energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Pinto Beans Rinsed?
Almond Paste VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Pinto Beans Rinsed:
100 calories of Almond paste have 5.6 times more Vitamin B2 than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.4 times more Vitamin B1 than Almond paste.
Both Almond paste and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2
Both Almond paste as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Pinto Beans Rinsed:
100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.5 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 92.2 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Canned Pinto Beans Rinsed contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.3 times more Fat than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 1.7 times more Carbohydrate and 3.1 times more Protein than Almond paste.
Both Almond paste and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.