Dried Beechnuts have 4.9 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Dried Beechnuts?
Canned Pinto Beans Rinsed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 4 times more Vitamin B2 and 31.5 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Dried Beechnuts:
100 calories of Canned Pinto Beans Rinsed have 315.1 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 27.5 times more Sodium and 8.1 times more Zinc than Dried Beechnuts.
Both Canned Pinto Beans Rinsed and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 3.1 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.5 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein