Nutrient Comparison: Canned Pinto Beans Rinsed VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 19.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Dried Beechnuts:
- 1 pound of Canned Pinto Beans Rinsed has 64 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.6 times more Copper, 1.9 times more Iron, 3.6 times more Manganese and 4.3 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 4.9 times more Energy, 51.5 times more Fat and 1.6 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Dried Beechnuts offer comparable quantities of Protein per one pound.