Nutrient Comparison: Canned Pinto Beans Rinsed VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 19.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 155 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Dried Beechnuts:
- 7 ounces of Canned Pinto Beans Rinsed have 64 times more Calcium, more Magnesium, more Phosphorus, 5.6 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.6 times more Copper, 1.9 times more Iron, 3.6 times more Manganese and 4.3 times more Potassium than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 4.9 times more Energy, 51.5 times more Fat and 1.6 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Dried Beechnuts offer comparable quantities of Protein per seven ounces.