Almond paste has 30.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very high energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Shelf Stable Unsweetened Almond Milk?
Almond Paste VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Almond paste vs Shelf Stable Unsweetened Almond Milk:
100 calories of Almond paste have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 1.5 times more Vitamin B3, more Vitamin D and 14.3 times more Vitamin E than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B9
Both Almond paste as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Shelf Stable Unsweetened Almond Milk:
100 kcal of Shelf Stable Unsweetened Almond Milk contain 32.7 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 6.5 times more Potassium, 244.3 times more Sodium and 209.4 times more Water than Almond paste.
Both Almond paste and Shelf Stable Unsweetened Almond Milk contain similar levels of Phosphorus and Zinc per 100 calories.
Both Almond paste as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3 and 1.5 times more Sugars than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 1.4 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Almond paste.
Both Almond paste and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3