Dried Beechnuts have 38.4 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Dried Beechnuts?
Shelf Stable Unsweetened Almond Milk VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Dried Beechnuts:
100 calories of Shelf Stable Unsweetened Almond Milk have 3.1 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Shelf Stable Unsweetened Almond Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Dried Beechnuts:
100 calories of Shelf Stable Unsweetened Almond Milk have 7065.6 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 72.8 times more Sodium, 6.4 times more Zinc and 561.7 times more Water than Dried Beechnuts.
Both Shelf Stable Unsweetened Almond Milk and Dried Beechnuts contain similar levels of Copper and Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Shelf Stable Unsweetened Almond Milk have 1.5 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Fat, 1.9 times more Saturated Fat, more Omega 3 and 1.9 times more Omega 6 than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein