Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond Milk VS Dried Beechnuts

Weight per 100 calories

• Shelf Stable Unsweetened Almond Milk: 667g
• Dried Beechnuts: 17.4g

Dried Beechnuts have 38.4 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is very high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Dried Beechnuts?

Macros Ratio

	Protein	Fat	Carbs
Shelf Stable Unsweetened Almond Milk	10%	56%	34%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Shelf Stable Unsweetened Almond Milk	Dried Beechnuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	8.95% 8.7g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.53g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.4% 0.3g	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.68g	18.8% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.7% 8.73g	4.47% 5.8g	130g per day for Men 19-50 years
Sugars	7.45% 5.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.4g	NA	g per day for Men 19-50 years
Fiber	3.5% 1.33g	NA	38g per day for Men 19-50 years
Protein	4.76% 2.67g	1.92% 1.08g	56g per day for Men 19-50 years

Vitamins

	Shelf Stable Unsweetened Almond Milk	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	4.95% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.47mg	0.95% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.33% 0.067mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	9.13% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.7% 6.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.67% 6.67μg	4.9% 19.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	45.6% 273IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	281% 42.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shelf Stable Unsweetened Almond Milk	Dried Beechnuts	Recommended Dietary Allowance
Calcium	123% 1227mg	0.017% 0.17mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	5.34% 0.43mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	0% 0μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.67μg	NA	55μg per day for Men 19-50 years
Sodium	32% 480mg	0.44% 6.6mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	0.57% 0.063mg	11mg per day for Men 19-50 years
Water	17.4% 644g	0.031% 1.15g	3700g per day for Men 19-50 years

Shelf Stable Unsweetened Almond Milk VS Dried Beechnuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Dried Beechnuts?

Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Dried Beechnuts:

• 100 calories of Shelf Stable Unsweetened Almond Milk have 3.1 times more Vitamin B3 than Dried Beechnuts.
• While 100 kcal of Dried Beechnuts contain more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• Both Shelf Stable Unsweetened Almond Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Dried Beechnuts:

• 100 calories of Shelf Stable Unsweetened Almond Milk have 7065.6 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 2.5 times more Potassium, 72.8 times more Sodium, 6.4 times more Zinc and 561.7 times more Water than Dried Beechnuts.
• Both Shelf Stable Unsweetened Almond Milk and Dried Beechnuts contain similar levels of Copper and Manganese per 100 calories.
• 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Shelf Stable Unsweetened Almond Milk have 1.5 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
• While 100 kcal of Dried Beechnuts contain 1.4 times more Fat, 1.9 times more Saturated Fat, more Omega 3 and 1.9 times more Omega 6 than Shelf Stable Unsweetened Almond Milk.
• Both Shelf Stable Unsweetened Almond Milk and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
• 100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3
• 100 calories of Dried Beechnuts provide inadequate amounts of Protein